Entries by bienetrespa


I use many different ingredients in my skin and bodycare recipes for Essential Beauty. I also infuse each recipe with pure essential oils. Many of the ingredients in my recipes can easily be found at your local grocery or health food store. Some need to be ordered online. In order to help make it as […]

Honey Masking

Organic raw honey is the BEST skincare ingredient you can get and it’s so freaking simple! One ingredient, and probably something you already have in your pantry! Why is raw honey the best for the skin? It’s naturally antibacterial. It’s probably one of the only things in your kitchen that has no shelf life – […]

Crystals + Skincare

Using crystals in self care, body care, and skin care therapies is not a new thing, although it has gained lots of attention recently. I use crystal stones in my facials for clients for both relaxation and skincare, because they bring so much extra benefit! Think about it for a moment. In physics, we learn […]

My Favorite Detox Bath Soak

I love soaking in the tub. There’s just something about being submerged in warm, lovely floral or herb scented water that instantly puts my mind and body at ease. Since I was young, baths have been a self care ritual. My mother taught me well. She said that there was nothing a good, hot bath […]

Eat Your Veggies!

It’s so important to eat (or drink) your veggies in order to have healthy, beautiful skin. Juicing first thing in the morning is the very best way to start your day. But, what about the rest of your meals? Here are some of my favorite recipes for loading up on veggies throughout the day. It […]

Sunkissed Skin + Hair Care

  Summertime means hot weather, sunshine and lots of beach days for us! Proper skin and hair care is essential for the warmer months of summertime, in order to keep that glow while maintaining health! Skin and hair both need extra hydration and antioxidant support when out in the sun. I drink at least 2 […]


How Should I Exfoliate?

  This is one of the biggest questions I get from clients, friends, family and followers! Exfoliation is a much-misunderstood skincare concept and most people (even estheticians) are doing it incorrectly. First, let’s chat about what exfoliation is and why it’s important. Exfoliation is the removal of old, flattened skin cells and debris from the […]

Nourishing Avocado Oat Mask

  Raise your hand if your skin is feeling a little (or a lot) dry This comforting mask is wonderful for this time of year, when skin need moisture!!     NOURISHING AVOCADO OAT MASK INGREDIENTS 2 T mashed avocado 1 teaspoon ground oats 1 teaspoon raw organic honey 2 drops chamomile eo DIRECTIONS Apply […]

Red Drink For Skin Radiance

  ​Are you an oil maven who wants loads of plant-powered beauty recipes? Are you completely new to essential oils but really want to start making some of your Skincare at home? This book is for you! 40 plant ONLY, essential oil-infused recipes for face, body, hair and mood…all meant to help you feel your most […]

The Green Juice I Drink Every Morning

  Your Skin loves green food! Greens are super high in Vitamins A, C and K, as well as many minerals. They are anti-inflammatory, alkalizing and a wonderful source of skin protecting antioxidants. Out of the recommended 8-10 daily servings of fruits and veggies, I like getting at least 4 from greens. I try to […]